relaxation

Relaxation Training: Learning to Self-Soothe
Relaxation Training: Learning to Self-Soothe
Most relaxation techniques teach us to focus on quieting our minds and our bodies will follow. This may seem nearly impossible to achieve if we suffer from anxiety or if we are going through a stressful time. This relaxation technique does the opposite. In Relaxation Training: Learning to Self-Soothe, you will be guided through the necessary steps to relax your muscles. As your body relaxes deeply, your mind will relax as well, quite effortlessly. (MP3 digital download - 44.43Mb - Length: 47:23 - Music: Bensound)
Price: $14.95