Do you worry a lot?
Have you ever had the same thoughts playing over and over again?
Is it hard to turn your mind off?
Anxiety disorders are the most common mental health illness in America affecting over 40 million people. If you suffer from anxiety, clearly you are not alone! How do you know if what you are experiencing is anxiety or if you’re just overly stressed? How can you tell if what you are feeling is a panic attack or something else?
In this course, you will:
✓ Learn 3 things you can do now to help with anxiety
✓ Discuss the symptoms of anxiety and why they happen
✓ Discover breathing techniques and bodywork exercises to recover from stress and trauma
✓ Learn how to use narrative therapy to confront the source of your stress
✓ Understand the importance of listening to and supporting your soul
✓ Identify how you can incorporate anti-anxiety activities into your daily routine
When you sign up for Anxiety 101﹣Understanding and Overcoming Anxiety, you will receive:
✓ 5 video lectures, taught by Avery Neal, psychotherapist and leading expert on women’s wellness
✓ In-depth notes to walk you through the curriculum
✓ Practical exercises to use when you feel anxious or stressed
✓ Even better, lifetime access!
✓ All this, for only $79.00
At the end of this course, you will be able to:
✓Identify the causes and symptoms of your anxiety
✓Use breathing and bodywork techniques to soothe your stress response
✓Shift yourself from feeling small and helpless to powerful and strong
✓Tap into your deepest needs on a soul level
✓Create a routine to protect yourself from anxiety
“Your work is brilliant in describing my experiences. Not sure if anyone has identified covert and subtle abuse so well.”
“Thank you for all that you do to help women and girls.”
“Your book is life-changing. It might get my smart, kind, funny, loving daughter back. I literally don’t know how to thank you.”
“I’ve lived through every detail of your writing. I don’t know how to thank you for your work.”
“Your writing has saved my life. Thank you with all of my heart.”
“Your work gives me strength.”
“We base our curriculum off of your work.”
Avery Neal, PhD, LPC is a practicing psychotherapist, international author and speaker. In 2012 she opened Women’s Therapy Clinic, which offers psychiatric and counseling support to women. She specializes in depression and anxiety at all stages in a woman’s life. She has worked extensively with women suffering from prenatal anxiety and postpartum depression in addition to helping women recovering from divorce and healing from psychological abuse. She is passionate about empowering women discover their own inner strength, leading to higher self-esteem, confidence and overall life satisfaction.
Dr. Neal is the author of, If He’s So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse, which has been translated and published in twelve languages. Her articles and interviews have been published by Oprah.com, American Counseling Association, Counseling Today, BookTrib, Best Self Magazine, Hitched Magazine, Bustle, POPSUGAR and PKWY Magazine, and her courses have been taken by over 18,000 people worldwide. The International Association of HealthCare Professionals nominated her as one of the top psychologists in Houston.
In this groundbreaking book, Avery Neal, psychotherapist and founder of the Women’s Therapy Clinic, helps you recognize the warning signs of what she terms “subtle abuse.” As you are able to accurately identify patterns that have never made sense before, you are better equipped to make changes to free yourself from ongoing aggression and control.
As an expert in the field, Dr. Neal has guided countless individuals to regain their self-esteem, their joy, and their lives, in the wake of this type of unhealthy relationship.