Articles
What Does Self-Compassion Really Mean?
For most of us, self-compassion is a theoretical concept that sounds nice if only we had the energy to ever get around to it.
For most of us, self-compassion is a theoretical concept that sounds nice if only we had the energy to ever get around to it.
Death is ultimately what many people fear, but we all experience other losses throughout our lives.
Abuse is not something that typically comes up in casual conversation. In fact, most people go to great lengths to keep it private.
Abuse is not a cut and dry issue, and often relationships that don’t feel right are confusing.
Most of us know what a difficult transition it can be to have a baby, and it can be even more complicated if you or your partner is experiencing postpartum depression or anxiety.
Roughly 60-80% of new mothers experience the baby blues, which typically lasts for a couple of weeks after delivery.