Moving Through Grief
Even though we are all confronted with loss throughout our lives, the grieving process is not something that is commonly discussed or taught in our culture.
Even though we are all confronted with loss throughout our lives, the grieving process is not something that is commonly discussed or taught in our culture.
With the rise of technology and social media, it has become normal to talk by text, email or chats.
Letting go of our fear of failure and jumping in to try something completely novel not only benefits our brain, but it gets us more in touch with ourselves.
For most of us, self-compassion is a theoretical concept that sounds nice if only we had the energy to ever get around to it.
Death is ultimately what many people fear, but we all experience other losses throughout our lives.
Abuse is not something that typically comes up in casual conversation. In fact, most people go to great lengths to keep it private.
Abuse is not a cut and dry issue, and often relationships that don’t feel right are confusing.
Most of us know what a difficult transition it can be to have a baby, and it can be even more complicated if you or your partner is experiencing postpartum depression or anxiety.
Roughly 60-80% of new mothers experience the baby blues, which typically lasts for a couple of weeks after delivery.
We all know about depression and anxiety. If we have not experienced it ourselves, most of us know someone who has.