Articles

For most of us, self-compassion is a theoretical concept that sounds nice if only we had the energy to ever get around to it. We know it’s something we should master for our own personal development, but what does it really mean and how do we truly get accustomed to incorporating this practice into our daily lives?

Death is ultimately what many people fear, but we all experience other losses throughout our lives. Loss comes in many forms: our loved one dies and we are left with painful feelings in their absence, we go through a divorce and are left to navigate our lives without the partner we thought we would have, our children grow up and move away from us, or we identify ourselves with our job and one day it’s just gone.

Are You in a Relationship with an Abuser?

Abuse is not something that typically comes up in casual conversation. In fact, most people go to great lengths to keep it private. However, according to the Center for Disease Control and Prevention, 1 in 4 women and 1 in 7 men have been the victim of severe physical violence by an intimate partner (1).

Understanding Abuse, Misconceptions, and Warning Signs

“He’s not abusive, he would never hit me.”These are words I hear often in my practice. Women describe controlling or abusive behavior in their relationship and then follow up with something about how their partner would never cross that obvious line

Most of us know what a difficult transition it can be to have a baby, and it can be even more complicated if you or your partner is experiencing postpartum depression or anxiety. Whether this is your first child or not, the transition period after having a baby impacts your relationship with your partner. Try to keep in mind that the first months are the hardest, and once you find your rhythm, things get a little easier.

Roughly 60-80% of new mothers experience the baby blues, which typically lasts for a couple of weeks after delivery. But for some new mothers, these symptoms don’t go away or they worsen. Early warning signs of Postpartum Depression include, but are not limited to the following:

“I told the doctor I was overtired, anxiety-ridden, compulsively active, constantly depressed, with recurring fits of paranoia. Turns out I’m normal.” –Jules FeifferWe all know about depression and anxiety. If we have not experienced it ourselves, most of us know someone who has. We have all basically accepted depression and anxiety as a normal part of life. But, what if it’s not? What if there’s an alternative?