Introduction

I am beginning this blog because I want to share relevant and relatable information on subjects that impact the quality of our lives. My goal is for you to not feel quite so alone in your experiences. I want to provide you with valuable and substantial information, so that you have something to hold on to, especially during difficult times.

The articles, videos and podcasts will explore subjects such as self-esteem, relationships, anxiety, depression, health, life-transitions, the mind-body connection and common struggles with living in today’s world.

Thank you for investing some of your time into reading this blog. Let’s get started!

Avery Neal, PhD is a practicing psychotherapist, international author and speaker. In 2012 she opened Women’s Therapy Clinic, which offers psychiatric and counseling support to women. She specializes in depression and anxiety at all stages in a woman’s life.

Dr. Neal is the author of, If He’s So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse, which has been translated and published in twelve languages. Her articles and interviews have been published by Oprah.com, American Counseling Association, Counseling Today, BookTrib, Best Self Magazine, Hitched Magazine, Bustle, POPSUGAR and PKWY Magazine, and her courses have been taken by over 18,000 people worldwide. The International Association of HealthCare Professionals nominated her as one of the top psychologists in Houston.

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