Are you experiencing anxiety?
Do you worry a lot?
Have you ever had the same thoughts playing over and over again?
Is it hard to turn your mind off?
IF SO, TRAUMA ANXIETY RECOVERY: HEAL YOUR NERVOUS SYSTEM AFTER ABUSE COURSE IS FOR YOU.
About the Trauma Anxiety Recovery: Heal Your Nervous System After Abuse
Anxiety disorders are the most common mental health illness in America, affecting over 40 million people. If you suffer from anxiety, clearly you are not alone. How do you know if what you are experiencing is anxiety or if you’re just overly stressed? How can you tell if what you are feeling is a panic attack or something else?
Healing the nervous system after an abusive relationship is paramount to recovery, and understanding how your body responds to stress and trauma is a powerful first step toward regaining a sense of safety and control.
In this course, you will:
✓ Learn 3 things you can do now to help with anxiety
✓ Discuss the symptoms of anxiety and why they happen
✓ Discover breathing techniques and bodywork exercises to recover from stress and trauma
✓ Learn how to use narrative therapy to confront the source of your stress
✓ Understand the importance of listening to and supporting your soul
✓ Identify how you can incorporate anti-anxiety activities into your daily routine
What You’ll Receive
When you sign up for the Trauma Anxiety Recovery: Heal Your Nervous System After Abuse Course, you will receive:
✓ 5 video lectures, taught by Dr. Avery Neal, psychotherapist and leading expert on women’s wellness
✓ In-depth notes to walk you through the curriculum
✓ Practical exercises to use when you feel anxious or stressed
✓ Even better, 1-year access!
✓ All this, for only $197.00
What You’ll Learn
At the end of this course, you will be able to:
✓Identify the causes and symptoms of your anxiety
✓Use breathing and bodywork techniques to soothe your stress response
✓Shift yourself from feeling small and helpless to powerful and strong
✓Tap into your deepest needs on a soul level
✓Create a routine to protect yourself from anxiety
Trauma Anxiety Recovery: Heal Your Nervous System After Abuse is the course for you if:
- You have difficulty falling or staying asleep
- You experience racing or looping thoughts
- You find yourself preoccupied with “what if” thoughts
- You have experienced relationship trauma
- You feel like your nervous system hasn’t fully recovered from a stressful or abusive relationship
- You carry chronic tension in your body
- You have experienced panic or anxiety attacks
- You worry excessively
- You often feel overwhelmed
Testimonials
“Your work is brilliant in describing my experiences. Not sure if anyone has identified covert and subtle abuse so well.”
“Thank you for all that you do to help women and girls.”
“Your book is life-changing. It might get my smart, kind, funny, loving daughter back. I literally don’t know how to thank you.”
“I’ve lived through every detail of your writing. I don’t know how to thank you for your work.”
“Your writing has saved my life. Thank you with all of my heart.”
“Your work gives me strength.”
“We base our curriculum off of your work.”
If He's So Great,
Why Do I Feel So Bad?
by Dr. Avery Neal
In this groundbreaking book, Dr. Avery Neal, psychotherapist and founder of the Women’s Therapy Clinic, helps you recognize the warning signs of what she terms “subtle abuse.” As you are able to accurately identify patterns that have never made sense before, you are better equipped to make changes to free yourself from ongoing aggression and control.
As an expert in the field, Dr. Avery Neal has guided countless individuals to regain their self-esteem, their joy, and their lives, in the wake of this type of unhealthy relationship.
About Dr. Avery Neal
Avery Neal, PhD, LPC is a practicing psychotherapist, international author and speaker. In 2012 she opened Women’s Therapy Clinic, which offers psychiatric and counseling support to women. She is the author of, “If He’s So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse,” which has been translated and published in twelve languages. Dr. Avery Neal has spoken at numerous conferences alongside some of the world’s leading experts in psychology. Her articles and interviews have been published by Oprah.com, DailyOM, Counseling Today, American Counseling Association, Conscious Life, BookTrib, Best Self Magazine, Hitched Magazine, Bustle, POPSUGAR and PKWY Magazine and her courses have been taken by over 20,000 people worldwide.