Mental Health

By Carina Wolff Serotonin has long been credited as our mood regulator. It plays a role in how we feel, and low levels of the neurotransmitter may cause issues with happiness. We've been warned that taking drugs can mess with our serotonin, but there are a number of other unexpected habits that can affect serotonin levels as well. If you're feeling anxious, depressed, or even just experiencing low energy, forgoing these habits can help replenish your serotonin levels, which can improve how you feel overall.

Everyone knows that in order for a muscle to get stronger it has to be exercised routinely, not only by incrementally increasing the weight, but also by exercising it in a variety of different ways so that it is consistently challenged.  Our brains are no different. From the second we are born our brains are eagerly engaged, actively absorbing and processing what is going on around us.

“I told the doctor I was overtired, anxiety-ridden, compulsively active, constantly depressed, with recurring fits of paranoia. Turns out I’m normal.” –Jules Feiffer We all know about depression and anxiety. If we have not experienced it ourselves, most of us know someone who has. We have all basically accepted depression and anxiety as a normal part of life. But, what if it’s not? What if there’s an alternative?