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  • Articles
    • Podcasts
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Anxiety & Depression
Avery

3 Simple Ways to Reduce Your Stress

These days most of us are stressed to the max. Our overcrowded schedules and fast-paced lives leave us in a perpetual state of frenzy, even

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Anxiety & Depression
Avery

Depression From Psychological Abuse: Symptoms and Overcoming Trauma



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Anxiety & Depression
Avery

Are You Being Subtly Abused?

Subtle abusers can be loving, funny, warm and engaging when they want to be, which makes you all the more unsuspecting…

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Anxiety & Depression
Avery

12 Subtle Signs You’re Being Psychologically Abused by Your Partner

By Nicole Yi According to psychotherapist Avery Neal, over 50 percent of Americans, both men and women, have been in a psychologically abusive relationship —

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Anxiety & Depression
Avery

7 Unexpected Habits That Affect Your Serotonin Levels

By Carina Wolff Serotonin has long been credited as our mood regulator. It plays a role in how we feel, and low levels of the

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Anxiety & Depression
Avery

Mirror, Mirror: Healing Our Earliest Reflections

We look to our primary caregivers to give us feedback and help guide us through a world unknown.

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Anxiety & Depression
Avery

Healing and the Inner Child

When you address your deepest wounds at this core level by meeting the needs of your inner child, true healing can occur.

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Anxiety & Depression
Avery

The Baby Transition: A Few Words for Couples

Most of us know what a difficult transition it can be to have a baby, and it can be even more complicated if you or your partner is experiencing postpartum depression or anxiety.

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Anxiety & Depression
Avery

Postpartum Depression: The Facts

Roughly 60-80% of new mothers experience the baby blues, which typically lasts for a couple of weeks after delivery.

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Anxiety & Depression
Avery

Depression and Anxiety: Two Sides of the Same Coin

We all know about depression and anxiety. If we have not experienced it ourselves, most of us know someone who has.

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