Anxiety is one of the most misunderstood parts of post-abuse recovery. Often mislabeled as overreacting or “being too sensitive,” anxiety is actually a survival response.
Depression after abuse can feel like a silent thief—stealing your energy, your joy, and even your sense of identity. It’s a natural part of the
Springtime is here and with the extra sunshine, warmth, rain and flowers in bloom, new growth is not only inspired outside, but also from within.
These days most of us are stressed to the max. Our overcrowded schedules and fast-paced lives leave us in a perpetual state of frenzy, even
Subtle abusers can be loving, funny, warm and engaging when they want to be, which makes you all the more unsuspecting…
By Nicole Yi According to psychotherapist Avery Neal, over 50 percent of Americans, both men and women, have been in a psychologically abusive relationship —
By Carina Wolff Serotonin has long been credited as our mood regulator. It plays a role in how we feel, and low levels of the
We look to our primary caregivers to give us feedback and help guide us through a world unknown.
When you address your deepest wounds at this core level by meeting the needs of your inner child, true healing can occur.
Most of us know what a difficult transition it can be to have a baby, and it can be even more complicated if you or your partner is experiencing postpartum depression or anxiety.
