Abusers are not obvious. If they were, you probably wouldn’t engage in the first place! And yet, nearly half of Americans have experienced psychological abuse by a partner. So, how do you know what to look out for early on so that you don’t end up in a harmful dynamic? How can you tell if what you are experiencing in your relationship is psychological abuse if you’ve never been hit or called a name? This course is for you if:
Understanding what a healthy, loving relationship looks like is paramount. All of your questions, the things no one ever told you, perhaps leaving you to seek advice from friends, colleagues or even searching online for articles or quizzes- we’ll cover it right here in clear and simple language, offering tools and strategies to help you along the way.
Anxiety disorders are the most common mental health illness in America affecting over 40 million people. If you suffer from anxiety, clearly you are not alone! How do you know if what you are experiencing is anxiety or if you’re just overly stressed? How can you tell if what you are feeling is a panic attack or something else? This course is for you if:
Most relaxation techniques teach us to focus on quieting our minds and our bodies will follow. This may seem nearly impossible to achieve if we suffer from anxiety or if we are going through a stressful time. This relaxation technique does the opposite. In Relaxation Training: Learning to Self-Soothe, you will be guided through the necessary steps to relax your muscles. As your body relaxes deeply, your mind will relax as well, quite effortlessly.
“Your course hit a nerve. It so accurately described what I have been living with, but I didn’t want to see.”
“I took your course on DailyOM, "If He's So Great, Why Do I Feel So Bad." You have saved my life. I don’t know how to begin to thank you”
“You have literally saved my life.”
Nearly half of all women—and men—in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect are hard to detect because they leave no physical scars, but they can be just as traumatic. In this groundbreaking book, Avery Neal, psychotherapist and founder of the Women’s Therapy Clinic, helps you recognize the warning signs of what she terms “subtle abuse.” As you are able to accurately identify patterns that have never made sense before, you are better equipped to make changes to free yourself from ongoing aggression and control. As an expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives, in the wake of this type of unhealthy relationship.