Author: Avery

10 Jan

Posted at 22:41h in Articles by

¿Tiene una necesidad de contacto constante?, ¿te llama varias veces por la noche o te “supervisa”?, ¿minimiza tus logros, te cuestiona a ti o tus decisiones, trata de aislarte? Estas situaciones podrían indicar una relación abusiva, según plantea la psicoterapeuta Avery Neal en su nuevo...

28 Jan

Posted at 00:22h in Featured, Identifying Abuse by
If you’ve been in any type of abusive relationship and successfully gotten out, at some point in your recovery, you are likely to experience feelings of reticence, caution, cynicism and even paranoia about others. This is particularly the case in regard to romantic partners. Once you’ve been burned, it’s not so easy to risk getting close to fire again, right?

27 Jan

Posted at 23:47h in Featured, Identifying Abuse by
When it comes to abuse, the most important thing we can do to help ourselves and our children is to educate ourselves on the early warning signs of abuse. We need to know what to look for beyond name-calling, lying, and hitting. We also need to know how to spot an aggressive and controlling relationship, because while there are no physical scars, psychologically abusive relationships can slowly strip away a person’s self- esteem, self-worth, and quality of life.

27 Jan

Posted at 23:38h in Featured, Uncategorized by
What is reasonable to expect out of a relationship? Love and support? Understanding and encouragement? A sense of safety and belonging? Knowing that your partner really sees you? Knowing that your partner truly values you? Knowing that your feelings and needs matter to your partner? Trusting your partner even when you are not with him or her? Both of you seeking resolution, taking responsibility and attempting to restore closeness after conflict? If these things seem way over the top because you’re used to surviving with far less, they are not.

18 Jan

Posted at 22:59h in Anxiety & Depression, Articles, Blog by
By Carina Wolff Serotonin has long been credited as our mood regulator. It plays a role in how we feel, and low levels of the neurotransmitter may cause issues with happiness. We've been warned that taking drugs can mess with our serotonin, but there are a number of other unexpected habits that can affect serotonin levels as well. If you're feeling anxious, depressed, or even just experiencing low energy, forgoing these habits can help replenish your serotonin levels, which can improve how you feel overall.

13 Jan

Posted at 20:41h in Articles, Blog by
By Carina Wolff It's exciting when you meet someone you want to date, but in order for the relationship to be successful, you want to make sure you've done the proper work on yourself first. There a number of life skills that will let you know if you're ready for a relationship because they will not only make life easier for yourself, but will help strengthen any relationship you may develop. According to experts, having these skills can help increase the chances of a relationship working out long-term. And even if you haven't perfected all of them by the time you commit to someone, it's good to start developing them before you enter a relationship.