Inner child work is something that is typically explored in therapy, but it doesn’t necessarily have to be. Some of the most powerful “soul work” comes from looking at our inner child, or ourselves at various stages in childhood. It is particularly profound when we explore ourselves at a time when we may have experienced trauma of some kind. Trauma evokes such a strong, visceral and emotional reaction within, that it often stays with us for years afterwards and perhaps for an entire lifetime. Trauma doesn’t necessarily have to be a specific event. In fact, a chronic low-grade trauma in childhood such as a neglectful, dismissive or critical parent can yield a similar stress response.