Self-love is often marketed as bubble baths and affirmations—but when you’re on a healing journey after abuse, especially from a narcissist, it looks much different. It’s gritty. It’s emotional. And most days, it’s deeply uncomfortable.
What Real Self-Love Feels Like During Narc Recovery
- Saying “no” even when you’re afraid.
- Not responding to a narcissist’s message.
- Choosing to eat, shower, and care for your body when you feel unworthy.
These acts aren’t glamorous—but they’re revolutionary. After enduring emotional neglect or manipulation, reclaiming your voice and choosing yourself can feel foreign. That’s okay. That’s part of recovery.
Why Self-Love is a Form of Rehabilitation
Self-love is a kind of spiritual healing. It’s what mends the identity that was broken down by abuse. It restores your trust in your own intuition. It’s not about becoming someone new—it’s about returning to who you were before the trauma began.
How to Practice Self-Love in Small, Daily Ways
- Write down one thing you did right each day.
- Reparent your inner child by offering comfort instead of criticism.
- Let go of perfection and embrace the messy middle of your healing.
You’re worthy of love—even from yourself. Especially from yourself.
